Looking for picnic food ideas that aren't sandwiches?

These simple, child-friendly snacks are easy to prepare, can be made ahead of time and are packed with goodness - perfect for family days out or garden picnics.

Picnics are a wonderful way to enjoy quality family time with little ones, but sandwiches aren't the only option! If you're looking to mix things up, try these delicious alternatives that are easy to pack and little hands will love.

Start with pinwheels, using fillings like broccoli and cheese, pesto, or even a fruity combination of blueberry and strawberry for something different. Mini egg muffins are another great choice - think crustless quiches filled with cheese and finely chopped soft vegetables.

For a savoury favourite, pack mini sausage rolls or meat-free rolls. For a healthier twist, swap half the sausage meat for lentils to sneak in extra goodness. Savoury muffins or mini scones, such as broccoli and cheese or veggie-filled versions, are perfect for making ahead.

You could also roll up soft tortilla pinwheels with hummus and grated carrot, or tomato purée and grated cheese for a colourful snack. To finish, add healthy flapjacks - make with mashed banana for a healthier treat that provides lasting energy for busy little explorers.

Whether you’re exploring somewhere new or enjoying a picnic in your garden or nearby park, these simple ideas can make it all a little easier. 

Happy picnicking with your little explorers!

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